9 Effective Exercises To Grow Your Back

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9 Efficient Workout routines To Develop Your Again

00:00 Again Exercise
00:06 One Arm Dumbbell Row
00:32 Seated Cable Low Row
01:02 Single Arm Machine Row
01:31 Cable Rope Pull Down
01:57 Reverse Grip Lat Pull-down
02:24 Lat Pulldown
02:49 T-Bar Row
03:15 Machine Excessive Rows
03:42 Pendlay Row

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