9 Bicep Exercises for Bigger Arms – Gym Body Motivation

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9 Bicep Workouts for Larger Arms – Fitness center Physique Motivation

00:00 Biceps Curls
00:06 Incline Dumbbell Hammer Curl
00:40 EZ Barbell Curls
01:08 Alternating Dumbbell Curl
01:38 Dumbbell Focus Curl
02:04 Excessive Cable Curls
02:33 Alternating Dumbbell Curl With Pause
03:07 Incline Dumbbell Curls
03:33 Machine Preacher Curls
04:06 Kneeling Focus Curls

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