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9 Best Exercises for BIGGER SHOULDERS and TRAPS



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9 Greatest Workout routines for BIGGER SHOULDERS and TRAPS

00:00 Shoulders and Traps Exercise
00:09 Machine Press
00:42 Seated Dumbbell Lateral Increase
01:23 Barbell Upright Row
01:57 Seated Behind the Neck Press
02:30 Seated Cable Rope Face Pulls
03:10 Cable One-Arm Lateral Increase
03:51 Weighted Entrance Increase
04:22 Barbell Shrug
04:57 Seated Dumbbell Shrugs

#shoulderworkout #shoulderexercises #trapworkout #bodybuilding #bodybuilders #gymbodymotivation

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#Workout routines #BIGGER #SHOULDERS #TRAPS

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