Dumbbell-Only Booty Workout | 30 Minutes

Seize a pair of dumbbells (or no matter sort of weights you’ve), and let’s get these booty gainz!

On this video, we’ll be doing a booty/glute workout utilizing solely dumbbells that you are able to do proper from house as you compensate for your favourite Netflix present! This workout is in a follow-along-with-me type that means that you could observe this video to finish the complete workout in actual time.
Should you’d moderately do it by yourself, be at liberty to additionally take a screenshot of the workout diagram included within the video proper earlier than the workout begins and likewise on the very finish of the workout.

Please see down beneath for outfit particulars, the complete written workout, music playlist, and different movies I discussed!

After all, most significantly, always remember that your health objectives are fueled additionally by your vitamin, so at all times keep in mind to remain according to each your vitamin & coaching.

MY OUTFIT:
TLF Diamond Leggings & Sports activities Bra (each measurement Small)
Store right here:
(Low cost Code: “TLF-NAOMIKONG”)

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COMPLETE BACK & BIS WORKOUT:
1) Glute Bridges | 4×12 full reps + 12 pulses
2) Single-Leg Hip Thrusts | 4×12 reps/leg
3) Lateral Lunges | 4×12 reps/leg
4) Bulgarian Cut up Squats | 4×12 reps/leg

For Extra Exercises:
HOME WORKOUTS |
FOLLOW ALONG WORKOUTS |
BEGINNER WORKOUTS |

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*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!

My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

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FREE 6 WEEK BEGINNER LEGS & BOOTY WORKOUT GUIDE |
RESISTANCE BAND-ONLY ARM WORKOUT |
SLIM LEGS & BUBBLE BOOTY |

For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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OTHER:
– Lashes:

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Music Playlist:
– Let Me Hear You Say My Title | Home of Say
– White Shirt Collar | Lvly ft. Willow
– Left Within the Rain | Loving Caliber
– One thing Good | Velveteen ft. Emmi
– Believer | Tape Machines ft. Lvly
– Tequila Shawty | BLAEKER ft. King Sis
– Worst Habits | Lvly ft. Jaslyn Edgar
– Pushing Rewind | BLAEKER ft. Eyre
– Gimme That | Katnip ft. King Sis

#naomikong #naomikongfitness #dumbbellbootyworkout

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