8 Quick Effective Exercises to Grow Bigger Biceps

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8 Fast Efficient Workout routines to Develop Larger Biceps

00:00 Begin
00:06 Alternating Dumbbell Curl
00:37 Seated EZ Barbell Curls
01:04 Arm Blaster Barbell Curls
01:36 Incline Dumbbell Curls
02:03 EZ Barbell Curls
02:34 One Arm Hammer Preacher Curl
03:03 Excessive Cable Curls
03:33 Standing Cable Curls

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