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7 Most Efficient Shoulders Workouts Drive Muscle Development
00:00 Begin
00:06 EZ Bar Entrance Delt Raises
00:39 Alternate Seated Dumbbell Press
01:12 Dumbbell Bent Over Reverse Fly
01:36 Seated Barbell Press
02:01 Cable Face Pull
02:34 Single Arm Rear Delt Barbell Row
02:58 Dumbbell Standing Shrug
03:26 Machine Shrugs
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Shoulder Workout: https://youtu.be/_kGHHS9wZXY
Bicep Workout: https://youtu.be/KhSGCNRRln0
Tricep Workout: https://youtu.be/K0eJ1FDHzfk
Back Workout: https://youtu.be/YRPfSpQVREA
Chest Workout: https://youtu.be/cIfbKjxSht8
ABS Workout: https://youtu.be/jIptQwSzauw
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/lAcwjc8hW_M
💘 ƤＲＯ𝓂Ｏ𝕤ᗰ
Needed some new stuff for leg/Shoulder day. Love the ez bar front delt raise
how much weight one must use for these exercise…i know it varies acc to capacity..but still like easily posted one or weight like with which j can do max 10 des..like that
Exercise 1 and 2 brutal xd
Gorgeous exercises
🔥
Powerful exercises
10 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat 🥩
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it — consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list……………………
TCHR❣️
Good👍
Good job po manga ka gym po
Nicolas Aquino Tavares
👌👌👌
👊👊👊👊👊👊👊🤘🤘🤘🤘👍👍👍👍
Bro give abs work out
Uploaded home exercise vedio
Just awsm 🥷
Thank you so much bro 👍❤️❤️
Amazing bro…
Guys , is it recommended to do all these exercises in one go during the the gym time ?
Is it just me, or do these channels upload the same stuff, over and over again??
Good job ❤️
W
Wonderful
❤😊