8 Most Effective Shoulder Exercises You Need for Mass

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8 Most Efficient Shoulder Workout routines You Want for Mass

00:00 Begin
00:06 Ez-Bar Upright Row
00:34 Landmine One Arm Shoulder Press
01:03 Seated Dumbbell Press
01:30 Dumbbell Rear Delt Raises
01:58 Bent Over Rear Delt Row
02:21 Dumbbell Lateral Elevate
02:48 Dumbbell Shut Grip Entrance Raises
03:17 Chest Supported Dumbbell Shrugs

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