62312 Views – 2140 Favored
8 Most Efficient Workouts for Greater Legs
00:00 Begin
00:06 Barbell Squat
00:34 Barbell Deadlift
01:02 Leg Press
01:29 Leg Extension
01:56 Seated Hip Abduction Machine
02:24 Seated Hip Adduction Machine
02:51 Mendacity Leg Curl
03:19 Seated Calf Raises
Web site:
Fanpage:
Instagram:
Subscribe and Press the Bell icon:
Thanks to your assist!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Health club Physique Motivation ☞ Don’t Reup
Contact: gymbodymotivation@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Mannequin Insta:
@_joeandrews
@abelbodygym
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Monitor: Axel Oliver x THEBOYWITHSPEC – Survive [NCS Release]
Music offered by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
#gymbodymotivation #legs #legworkout #legexercises #hulkleg #biglegsworkout
#Efficient #Workouts #Greater #Legs
*
Shoulder Workout: https://youtu.be/kpV1Um3tx-I
Bicep Workout: https://youtu.be/mU7z2Ch-TDY
Tricep Workout: https://youtu.be/sS6PpX2bk10
Forearm Workout: https://youtu.be/iue_oyy24Rg
Back Workout: https://youtu.be/l2ovNhT7GwA
Chest Workout: https://youtu.be/GJ0yvInK1h8
Legs Workout: https://youtu.be/1V25H9i2dCM
ABS Workout: https://youtu.be/jIptQwSzauw
💥💥
Love it
Wednesday leg day
Is she singing, like a penis in the night I will survive.
I have waited for legs exercises from u brohs
Thanks for sharing the routine! 💪💪🔥🔥💪🔥🔥
👍👍
Keep going Bro
Nice
Perfect workout
Doing everything except abduction …is there anyway that i can do without machine..that target muscles
Bom Dia 💪👍
TCHR❣️
Just in time for my leg day 😃
music is horrible!! dang!! annoying as hell!!
Awesome 👍👍 exercise brother 💪💪💪💪👌👌
🔥🔥🔥
🔥
Great workout
mannurewaaS
❤
❤❤🙏🏻🙏🏻🙏🏻🙏🏻👑👑👑👑👑👏👏🙏🏻🙏🏻🙏🏻
🔥🔥🔥🔥🔥
Cool