8 Most Effective Back Exercises You Need for Mass

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8 Most Efficient Again Workout routines You Want for Mass

00:00 Begin
00:06 Single Arm Lat Pulldown
00:35 Underhand Barbell Row
01:02 Shut Grip Lat Pulldowns
01:30 Shut Grip Landmine Row
01:59 Full Vary-Of-Movement Lat Pulldown
02:29 Vast-Grip Cable Row
02:53 Single Arm Low Row Machine
03:24 Pull Up

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