8 Exercises To Build A Big Back and Biceps

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8 Workouts To Construct A Massive Again and Biceps

00:00 Again and Biceps Exercise
00:06 One Arm Dumbbell Row
00:36 Huge Grip Behind Neck Lat Pull Downs
01:03 Lat Pull Downs
01:26 T-Bar Row
01:51 Standing Lat Pushdown
02:19 Shut Grip Lat Pulldowns
02:46 EZ Barbell Curls
03:10 Alternating Dumbbell Curl

#backworkout #bicepsworkout #gymbodymotivation #bodybuilding #bodybuilders

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