8 Effective Exercises to Build a Big Back Fast

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8 Efficient Workouts to Construct a Large Again Quick

00:00 Again Exercise
00:08 One Arm Dumbbell Row
00:37 Large-Grip Lat Pulldown
01:18 Single Arm Pull Downs
01:36 Cable Seated Row
02:10 One Arm Dumbbell Row
02:39 T-Bar Row
03:06 Underhand Grip Barbell Bent Row
03:30 Pull Up

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