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8 Biceps Workout routines To Get Big Arms – Gymnasium Physique Motivation
00:00 Biceps Exercise
00:06 Dumbbell Focus Curl
00:33 Alternating Dumbbell Seated Curls
01:08 Plate Curls
01:38 Alternating Dumbbell Spider Curl
02:13 Single Arm Dumbbell Preachers Curls
02:39 Standing Cable Curls
#bicepsworkout #bicepsexercises #gymbodymotivation #bodybuilding #bodybuilder
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#Biceps #Workout routines #Big #Arms #Gymnasium #Physique #Motivation
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Back & Biceps: https://youtu.be/FJHPfCXd5L0
Shoulder & Traps: https://youtu.be/T4s3mzJi71U
Chest & Triceps: https://youtu.be/6rRgkFnXb18
Chest & Shoulder: https://youtu.be/WwLAl99xT-Y
Chest Workout: https://youtu.be/t_JIO0ZUv4E
Back Workout: https://youtu.be/2XE33OOocec
Shoulder Workout: https://youtu.be/-Lpt_VXajzs
Biceps Workout: https://youtu.be/lrvTfBEMzLY
Triceps Workout: https://youtu.be/JtotNHG_XXI
Forearms Workout: https://youtu.be/mSJjYC3tAPU
ABS Workout: https://youtu.be/xJJNUfXt3ko
Legs Workout: https://youtu.be/zOIGORyHUAY
The background music is annoying.
How long do you have to do gym to make such a body
🥰🥰🥰🥰🥰🥰💥💥💥💥💥💥💥😍😍💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
My dreem is very long
👍
Do we choose from this or do all in a single training day?
Good job brother 🇲🇦
Boa Tarde !💪👍
can do a push and pull workout with just dumbbells and barbells?
LFGGGGGG
Excelentes videos y observarlos para hacer ejercicios.y estar bien en forma. 10 de calificacion
Gym body motivation is the best Chanel I've subscribed with zero regrets
We love you Coach,Thank you for all these lessons,I love this channel 💯🇹🇹From Trinidad 💯🇹🇹
Nice!
Damn fast
Very helping channel ❤️
First
India
Hello
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