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8 Greatest Shoulder Workout routines for Boulder Shoulders
00:00 Seated Dumbbell Press
00:32 Seated Dumbbell Lateral Elevate
01:06 Single Arm Incline Dumbbell Facet Lateral
01:33 Seated Dumbbell Entrance Elevate
01:59 Dumbbell Seated Bent Over Rear Delt Row
02:26 Arnold Press
02:53 Incline Dumbbell Reverse Fly
03:19 Dumbbell Rear Delt Raises
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Tricep Workout: https://youtu.be/sB1QqNCh7Js
Bicep Workout: https://youtu.be/DYMBY9MaCs0
Shoulder Workout: https://youtu.be/xX-gFCH2Bxc
Upper Chest Workout: https://youtu.be/HHcKPDaUVew
Back Workout: https://youtu.be/5dWfQI7ClOA
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هل التمارين دي مناسبه للمبتدئين ولا لا
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Good workout Bro
Awesome workout exercise bro🔥🔥🔥
Hey, this is a dumbbell only workout – great! Menion this in the title, cause many people look for these workouts
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Good job brother
Shoulders are essential for everyday tasks of lifting and carrying, plus they also make you look very good.
Lets get after it 🏋️♂️
Amazing 💪
Exercises doesn't matter if you have nutrition you can make this at home
Bom Dia ! 💪👍
Selalu hadir
Melhor do treino de ombros