8 BEST Exercises For THICKER 3D Shoulders

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8 BEST Workouts For THICKER 3D Shoulders

00:00 Standing Dumbbell Overhead Press
00:34 Seated Barbell Overhead Press
01:08 Chest Supported Dumbbell Entrance Elevate
01:31 Dumbbell lateral increase
02:03 Extensive-grip Upright Row
02:32 Cable Reverse Fly
03:01 Weighted Entrance Elevate
03:31 Cable One-Arm Lateral Elevate

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