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8 Best Exercises for BIGGER SHOULDERS and TRAPS



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8 Finest Workouts for BIGGER SHOULDERS and TRAPS

00:00 Intro
00:06 Seated Dumbbell Press
00:34 Arnold Press
00:58 Dumbbell Bent Over Reverse Fly
01:26 Behind the Neck Press
01:53 Alternating Dumbbell Hammer Entrance Raises
02:25 Seated Dumbbell Lateral Elevate
02:53 Cable Reverse Fly
03:22 Dumbbell Standing Shrug

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