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8 Best Exercises for Bigger Arms – Biceps and Triceps Workout



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8 Finest Workouts for Greater Arms – Biceps and Triceps Exercise

00:00 Bicep & Tricep Exercise
00:06 Preacher Dumbbell Hammer Curls
00:40 EZ Bar Incline Triceps Extension
01:08 EZ-Barbell Preacher Curl
01:34 Single Arm Cable Extensions
02:07 Ez Bar Incline Press
02:35 Incline Dumbbell Curls
03:00 Mendacity Pronated Triceps Extension
03:34 Single Arm Dumbbell Preachers Curls

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