8 Best Exercises for Bigger Arms – Biceps and Triceps Workout

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8 Finest Workouts for Larger Arms – Biceps and Triceps Exercise

00:00 Intro
00:06 Cable Rope Tricep Extension
00:33 Machine Preacher Curls
01:01 Rope Overhead Extension
01:29 Incline Dumbbell Curls
01:52 Mendacity Barbell Triceps Extension
02:20 EZ Barbell Curls
02:47 Tricep Pushdown
03:15 EZ-Barbell Preacher Curl

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