8 BEST Dumbbell Exercises For THICKER 3D Shoulders

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8 BEST Dumbbell Workout routines For THICKER 3D Shoulders

00:00 Dumbell Shoulder Exercise
00:08 Seated Dumbbell Overhead Press
00:43 Arnold Press
01:17 Dumbbell Lateral Increase
01:51 Leaning Dumbbell Lateral Increase
02:26 Dumbbell Rear Lateral Increase
02:59 Dumbbell Rear Fly
03:34 Dumbbell Seated Alternate Entrance Increase
04:05 Dumbbell Shrug

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