Beginner Legs & Booty | FREE WORKOUT GUIDE

Welcome to WEEK THREE of our 6 Week Newbie Legs & Booty Exercise Information!

This workout information is made for the person who’s pretty new to coaching their decrease physique and is ready up that can assist you progress at a protected fee.
I usually focus my coaching on refining your fundamental, basic exercises using progressive overload as I consider this is among the only methods to construct power and progress. If you happen to’re somebody who enjoys switching your workouts and exercises up typically, this workout information might not be the one for you.

*INSTRUCTIONS:*
For WEEK THREE, you may be doing 2 workouts that are BOTH INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE and the second workout ( 25:55 ) for DAY TWO.
PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE TWO SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be performed solely as soon as and Day Two workout must be performed solely as soon as. Ie: Do Day One on Monday & Day Two on Thursday.)
Day One and Day Two workouts ought to be accomplished about 2-3 days aside to permit your physique sufficient time to relaxation in between workouts.
Please see beneath for the complete written workouts.

*EQUIPMENT:*
For Weeks 1-3, you will not want any equipment–all the workouts will encompass body weight exercises.
Nevertheless, as we enter Weeks 4-6, you will need some dumbbells/one thing you should use as weights and/or a small resistance band.
Please try the next hyperlinks to buy this gear for those who want to take action:
Dumbbells: (Please notice that you could simply you water bottles, a bag of flour, a water jug, and many others. rather than dumbbells.)
Small Resistance Band:

*NUTRITION:*
In fact, most significantly, always remember that your health targets are fueled additionally via your vitamin, so at all times keep in mind to remain according to each your vitamin & coaching.
My Vitamin Playlist:

*WORKOUTS:*
Newbie Legs & Booty Week 3 Day One:
1) a. Donkey Kicks | 12 reps/leg
b. Glute Bridges | 12 reps
c. Relaxation for 60 seconds
Repeat a-c for a complete of 4x.
2) Field Squats | 4×12 reps
3) Stationary Lunges | 4×12 reps/leg
Relaxation for 60 seconds in between every set.

Newbie Legs & Booty Week 3 Day Two:
1) Hearth Hydrants | 4×12 reps/leg
2) Hip Thrusts | 4×12 reps
3) Break up Squats | 4×12 reps/leg
4) Lateral Steps | 4×12 reps/leg
Relaxation for 60 seconds in between every set.

*OUTFIT:*
TLF Prepare-N-Run 2-In-1 Shorts + Revive Exercise Sports activities Bra (each measurement small, coloration Lizard):
(Low cost Code: “TLF-NAOMIKONG)

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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6 WEEK BEGINNER ABS WORKOUT GUIDE |
RESISTANCE BAND ARM WORKOUT |
SUMMER SHRED FULL BODY NO EQUIPMENT |

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