7 Quick Effective Tricep Exercises

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7 Fast Efficient Tricep Workout routines

00:00 Wider Tricep
00:06 Diamond Push Up
00:35 Mendacity Pronated Triceps Extension
01:02 Seated Overhead Tricep Extension
01:31 Cable Rope Tricep Extension
02:00 Tricep Dips
02:28 Dumbbell Mendacity Triceps Extension
02:56 Single Arm Cable Extensions

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#Fast #Efficient #Tricep #Workout routines


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  1. Things to start in 2022:

    – working out

    – investing money (crypto, stocks, savings)

    – ending bad habits (snoozing, gosipping, procrastinating)

    – planning your days

    – Eating healthier & learning to cook

    – weekly walks (in nature, no headphones/airpods)

    – drinking water daily (2-3 liters)

    – Reading at least 5-10 pages of a (e)book

    – Quiting drugs/alcohol (you don't need that bs)

    – meditating

    – Giving to the less fortunates

    – cutting out bad friends & family

    – minimalism

    – Learning a (remote) skill (coding, music, designing, marketing)

    [Screenshot this, atleast try it & any questions? Ask them + share this if you feel like it]..

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