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7 Fast Efficient Tricep Workout routines
00:00 Wider Tricep
00:06 Diamond Push Up
00:35 Mendacity Pronated Triceps Extension
01:02 Seated Overhead Tricep Extension
01:31 Cable Rope Tricep Extension
02:00 Tricep Dips
02:28 Dumbbell Mendacity Triceps Extension
02:56 Single Arm Cable Extensions
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#Fast #Efficient #Tricep #Workout routines
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Back Workout: https://youtu.be/WC6v4s9JE2Q
Shoulder Workout: https://youtu.be/_TVEwT_mu28
Chest Workout: https://youtu.be/4YKMRgJzTfs
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Tricep Workout: https://youtu.be/y9XFs_7DCE8
Bicep Workout: https://youtu.be/-vzbLVDivFI
Legs Workout: https://youtu.be/P5Dh-mGvVuY
All the support to you
🇩🇿🏋🏽♂️💖
My fav muscles 💪 triceps
Things to start in 2022:
– working out
– investing money (crypto, stocks, savings)
– ending bad habits (snoozing, gosipping, procrastinating)
– planning your days
– Eating healthier & learning to cook
– weekly walks (in nature, no headphones/airpods)
– drinking water daily (2-3 liters)
– Reading at least 5-10 pages of a (e)book
– Quiting drugs/alcohol (you don't need that bs)
– meditating
– Giving to the less fortunates
– cutting out bad friends & family
– minimalism
– Learning a (remote) skill (coding, music, designing, marketing)
[Screenshot this, atleast try it & any questions? Ask them + share this if you feel like it]..
Very helpful video ❤️❤️❤️
Which protein is Best
Keep the videos coming bro🔥🔥🔥
wow💪
Best Gym Channel On YouTube ✨♥️
Vai chesht masalaka video garauna muje vejdena me like kardu GA me like kartahuna
I can't do this today because I absolutely destroyed my triceps yesterday! Also by biceps and chest! EMBRACE THE GRIND
First 🤘😀
BIG fan love you GYM 🏋🏿♂️❤️😅😅❤️🏋🏿♂️