7 Quick Effective Shoulder Exercises Using Dumbbells and Barbells ONLY

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7 Fast Efficient Shoulder Workout routines Utilizing Dumbbells and Barbells ONLY

00:00 Begin
00:06 Dumbbell Hammer Entrance Raises
00:34 Standing Barbell Shoulder Press
01:02 Dumbbell Across the World
01:30 Standing Barbell Entrance Increase
01:58 Single Arm Dumbbell Press
02:25 Barbell Upright Row
02:53 Dumbbell Lateral Increase

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  1. None of these guys are natural all on the juice! So sad we have to use PED’S to achieve this look. Health risks out weigh the benefits. Look at all the people that have had heart attacks, kidney failure and cardiovascular disease from these synthetic drugs. After you get off them u are just another average Joe. Stay natural everyone!

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