7 Most Effective Shoulder Exercises – Gym Body Motivation

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7 Most Efficient Shoulder Workouts – Health club Physique Motivation

00:00 Begin
00:06 Seated Dumbbell Press
00:31 Standing Barbell Shoulder Press
00:58 Machine Upright Row
01:27 Dumbbell Lateral Increase
01:55 Single Arm Cable Reverse Fly
02:23 Cable Rope Entrance Increase
02:53 Standing Behind Neck Ez-Bar Press

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