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7 Most Effective Chest and Triceps Exercises



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7 Most Efficient Chest and Triceps Workout routines

00:00 Begin
00:06 Incline Dumbbell Press
00:40 Incline Machine Press
01:14 Barbell Press
01:49 Center Cable Fly
02:16 Excessive to Low Cable Fly
02:44 Cable Push Down
03:11 Dumbbell Mendacity Triceps Extension

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