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7 Most Efficient Chest and Triceps Workout routines
00:00 Begin
00:06 Incline Dumbbell Press
00:40 Incline Machine Press
01:14 Barbell Press
01:49 Center Cable Fly
02:16 Excessive to Low Cable Fly
02:44 Cable Push Down
03:11 Dumbbell Mendacity Triceps Extension
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#Efficient #Chest #Triceps #Workout routines
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Arms Workout: https://youtu.be/sgkGpNe1Xh0
Shoulder Workout: https://youtu.be/437plN9L5uw
Back Workout: https://youtu.be/SwlsihJovWY
Legs Workout: https://youtu.be/3Wc5-bUewYY
Bicep Workout: https://youtu.be/kVbZPt1GLbg
Tricep Workout: https://youtu.be/SK5uHsoIWQE
Forearm Workout: https://youtu.be/iue_oyy24Rg
Chest Workout: https://youtu.be/GWSTSMTpTCI
ABS Workout: https://youtu.be/jIptQwSzauw
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Good workout
Thanks
Thank you 😊🙏.
👉🏆👍❤️💯💪🏿
good to watch !
Everything looks so good until when i realize there is no machines and cables in our gym. after being so motived watching this video🤣🙏
Chest is my favourite musculs I like training chest musculs.
Back ground song???
Oaw
massaa
Appreciate it
Good job Bro
💪💪
Thanks for the exercises
Idol nice watching your all video
👍🏻👍🏻👍🏻
Bom Dia 💪👍
Please do barbells only exercises
Hahaha, today is chest day, saved it ❤️
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TCHR❣️
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