121028 Views – 2955 Appreciated
7 Most Efficient Bicep Workout routines Drive Muscle Progress
00:00 Begin
00:06 EZ Barbell Curls
00:34 Dumbbell Curls
01:01 Seated Dumbbell Hammer Curl
01:30 EZ-Barbell Preacher Curl
01:57 Cable Rope Hammer Curls
02:25 Incline Dumbbell Curls
02:52 Seated Cable Curls
Web site:
Fanpage:
Instagram:
Subscribe and Press the Bell icon:
Thanks to your assist!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Fitness center Physique Motivation ☞ Don’t Reup
Contact: gymbodymotivation@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Observe: JPB – Prime Ground [NCS Release]
Music offered by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
#gymbodymotivation #tricepworkout #tricepsworkout #hugetricep #widetriceps #widertriceps #bigtriceps #bigarms
#Efficient #Bicep #Workout routines #Drive #Muscle #Progress
*
Upper Chest: https://youtu.be/0QWXvx6JkrU
Shoulder Workout: https://youtu.be/rfMeXRUXIko
Back Workout: https://youtu.be/5THtIVNZVNc
Legs Workout: https://youtu.be/3Wc5-bUewYY
Bicep Workout: https://youtu.be/kVbZPt1GLbg
Tricep Workout: https://youtu.be/SK5uHsoIWQE
Forearm Workout: https://youtu.be/iue_oyy24Rg
Chest Workout: https://youtu.be/GWSTSMTpTCI
ABS Workout: https://youtu.be/jIptQwSzauw
Bro can I add this all 7 workout on my bisceps workout plz reply bcz todays my biseps day
Most of the people on display are hard steroid users…
BAD.
what exagerated is only USING steroid to get 'big'.
BUT STILL SMALL !!!
👍👍
My exercises favourites
💯❣♥️🔥
The training was great, you have to be focused, be careful in doing the exercises and do the exercises correctly to get great results.
Awesome workout exercise bro🔥
What is the name of this song?
🔥🔥
Very nice
как я нуждаюсь в В-образном Грифе, просто капец !!!
You don’t seem to distinguish between which lifts work the long head and which work the short. Incline curls work the long head and preacher curls the short. Figure out which of the many types of curls primarily benefit which head before your next biceps post
Bom Dia 💪👍
💪💪💪💪💪💪
TCHR❣️
From where you get there animation pictures of gyms? Anyone? Website?
💪🏻🔥👍
Right now biceps workout 👍
Try it tonight!
👍🏻👍🏻
👍👍
❤️❤️❤️💪💪💪💪
super
💪💪👍