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7 Fastest Effective Exercises to Get THICK Biceps



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7 Quickest Efficient Workout routines to Get THICK Biceps

00:00 Begin
00:06 Dumbbell Focus Curl
00:36 Barbell Curl
01:05 Chest Supported Dumbbell Curl
01:39 Weighted Curl
02:06 Curls Into Twists
02:36 Incline Dumbbell Curl
03:09 Machine Preacher Curl

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