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7 Quickest Efficient Workout routines to Get THICK Biceps
00:00 Begin
00:06 Dumbbell Focus Curl
00:36 Barbell Curl
01:05 Chest Supported Dumbbell Curl
01:39 Weighted Curl
02:06 Curls Into Twists
02:36 Incline Dumbbell Curl
03:09 Machine Preacher Curl
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#Quickest #Efficient #Workout routines #THICK #Biceps
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Shoulder Workout: https://youtu.be/gQnr75T2Ebk
Tricep Workout: https://youtu.be/EgSmwf9d2uM
Bicep Workout: https://youtu.be/Lyr11DxDnCg
Back Workout: https://youtu.be/_ml5h0LUcp0
Chest Workout: https://youtu.be/y-HnAeEE5EY
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/YYkqyLmib_k
I can't build muscle or gain strength. I'm one of those hard gainers.
That's not even a barbell curl that's a Scott curl I think it might be called something else but it was created by Larry Scott
👍👍
Need a straight wings muscle setss
Your research and insights are very helpful and genuine 💪 this really motivates me to be better.
Thanks for the workout
Effective
Good exercises
Fantastic workout
Wow
Good workout 💪
Mantab bosskuh
Bom Dia 💪💪👍👍
GYM. ❤️
I respect
Brother I am asking you a question how did you download the video which is playing in your right
Y r u guys always uploading same exercises all time. Stop uploading same content.
Good Exercise ✨
Waiting
Shiv ff search on YouTube