7 Fastest Effective Bicep Exercises for Bigger Arms

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7 Quickest Efficient Bicep Workouts for Larger Arms

00:00 Begin
00:06 Incline Dumbbell Curl
00:33 Crossbody Dumbbell Hammer Curl
01:01 Machine Preacher Curl
01:30 Cable Reverse Grip Biceps Curl
02:00 Standing Single Arm Cable Crucifix Curl
02:29 Seated Cable Preacher Curl
02:59 Seated Cable Curl

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