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7 Effective Shoulders Exercises YOU Should Be Doing



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7 Efficient Shoulders Workouts YOU Ought to Be Doing

00:00 Intro
00:06 Dumbbell Rear Delt Raises
00:34 Seated Barbell Press
01:01 Seated Dumbbell Press
01:28 Machine Shoulder Press
01:56 Dumbbell Lateral Increase
02:23 Single Arm Dumbbell Press
02:49 Dumbbell Standing Shrug

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