7 Effective Exercises to Build a Big Chest Fast

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7 Efficient Workout routines to Construct a Huge Chest Quick

00:00 Chest Exercise
00:08 Incline Barbell Bench Press
00:41 Incline Dumbbell Bench Press
01:09 Barbell Bench Press
01:36 Smith Machine Hex Press
02:03 Machine Fly
02:38 Standing Cable Fly
03:35 Chest Dips

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