8 Effective Exercises To Grow Your Triceps

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8 Efficient Workout routines To Develop Your Triceps

00:00 Posing
00:06 Cable Rope Tricep Extension
00:34 Seated Single Arm Dumbbell Extension
01:01 Cable Crossover Tricep Pushdown
01:30 Cable Overhead Extensions
02:00 Mendacity Barbell Triceps Extension
02:25 Excessive Pulley Overhead Tricep Extension
02:53 Bent Over Seated Dumbbell Kickbacks
03:20 Triceps Dip

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