7 BEST Biceps Exercises for Bigger Arms – Gym Body Motivation

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7 BEST Biceps Workout routines for Larger Arms – Fitness center Physique Motivation

00:00 Begin
00:06 Alternating Dumbbell Curl
00:43 Dumbbell Hammer Curls
01:10 One Arm Lever Preacher Curl
01:40 Incline Dumbbell Curl
02:21 Dumbbell Focus Curl
02:48 Ez Bar Seated Curls
03:20 Standing Cable Curls

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