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7 BEST Back Exercises For Growth



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7 BEST Again Workouts For Development

00:00 Begin
00:06 One Arm Dumbbell Row
00:31 Barbell Bent Over Row
00:56 Lat Pulldown
01:26 Seated Cable Row
01:56 Cable Rope Pull Down
02:19 Seated Row Machine
02:47 Single Arm Supinated Machine Lat Pulldowns

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25 Comments

  1. My turn:
    1) Pendlay Row
    1. Barbells: Straight Bar, EZ Bar & Hammer/Triceps Bar

    2. Dumbbells & Kettlebells (standard & alternating)
    2) Bent-over Row
    1. Barbells: Straight Bar, EZ Bar & Hammer/Triceps Bar
    2. Dumbbells & Kettlebells (standard & alternating)
    3. Cables & perhaps Machines
    4. Weight Plates
    3) BARBELL Rear Delt Row
    4) Lat Pulldowns
    5) WEIGHTED Australian Rows (all 3 positions)
    6) WEIGHTED or ASSISTED Chin-ups, Hammer-ups & Pull-ups
    7) Seated Rows
    8) Alternating Plank Rows with DUMBBELLS & KETTLEBELLS

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