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6 Super Effective Shoulders Exercises Force Muscle Growth



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6 Tremendous Efficient Shoulders Workout routines Power Muscle Development

00:00 Begin
00:06 Seated Dumbbell Press
00:40 Seated Dumbbell Lateral Elevate
01:14 Cable Entrance Elevate
01:43 Cable Leaning Aspect Elevate
02:18 Single Arm Cable Reverse Fly
02:42 Dumbbell Rear Delt Raises

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