6 Quick Effective Biceps Exercises at Gym

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6 Fast Efficient Biceps Workouts at Health club

00:00 Begin
00:06 EZ Barbell Curls
00:40 Dumbbell Curls
01:14 Single Arm Dumbbell Hammer Curl
01:46 Standing Cable Curls
02:20 Standing Double Arm Cable Curls
02:49 Excessive Cable Curls

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