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6 Fastest Effective Traps Exercises



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6 Quickest Efficient Traps Workout routines

00:00 Cable Shrug
00:28 Barbell Standing Shrug
00:52 Alternating Dumbbell Seated Shrug
01:28 Smith Machine Behind The Again Shrug
01:56 Machine Shrugs
02:21 Single Arm Cable Shrugs

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18 Comments

  1. Shoulder Workout: https://youtu.be/SuuGcT0Nyqo
    Triceps Workout: https://youtu.be/W30s2r9XWzM
    Biceps Workout: https://youtu.be/j_RWlbh-YoA
    Back Workout: https://youtu.be/WomXe17kelE
    Dumbbell Shoulder Workout: https://youtu.be/UtaDvj0Vgvo
    Dumbbell Biceps Workout: https://youtu.be/5QkXMuMGej4
    Dumbbell Triceps Workout: https://youtu.be/pQuqW0o1y4w
    Dumbbell Arms Workout: https://youtu.be/fe8NdXiS7Qo
    Dumbbell Chest Workout: https://youtu.be/lTxaMVt-nCs
    Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
    Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
    Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
    Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc

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