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7 Fast Efficient Shoulders Workouts Pressure Muscle Development
00:00 Begin
00:06 Seated Dumbbell Press
00:40 Machine Behind-the-neck Shoulder Press
01:10 Dumbbell Lateral Increase
01:44 Landmine Lateral Increase
02:11 Chest Supported Dumbbell Entrance Increase
02:40 Barbell Upright Row
03:08 Mendacity Incline Cable Facet Increase
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Back Workout: https://youtu.be/QW-k5XvM5es
Shoulder Workout: https://youtu.be/HEYETRFh3OQ
Chest Workout: https://youtu.be/F91d8B7iW_Q
Tricep Workout: https://youtu.be/SK5uHsoIWQE
Bicep Workout: https://youtu.be/KhSGCNRRln0
ABS Workout: https://youtu.be/jIptQwSzauw
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/lAcwjc8hW_M
dislike
Please add Landmine half kneeling one arm overhead press…
Shoulderexercises
Thank you I will try to do this workout😍😍😍😍💖😍💖😍💖
Quiero esos resultados
Wow
No rear delts workouts?
Top demais o vídeo parabéns pela postagem 👏👏👏👏
“A single rose can be my garden…a single friend, my world.” — Leo Buscaglia
माता पिता की जितनी जरूरत हमें बचपन में होती है उतनी ही उन्हें बुढ़ापे में हमारी होती है…… 💕💕❤❤
Nice steps👍👍👍👍👍👍
Those landmine lateral raises got me a sick shoulder pump. I’m wondering if you’ve ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good. I’m excited to try them out!
Interesante
Your angle and quite computer angle r quite change
Boa Tarde !
👍
As I’ve said many times behind the neck presses and pull downs confer no added benefit and endanger the rotator cuffs. So why publicize them?
😊 I am late ☺️☺️ 30 min before I complete my shoulder workout ☺️☺️.
PERFECT 👍🇬🇷
Inspiration
nice
TCHR❣️
👍❤
Shredded ❤️
Hii
thank you❤️❤️
Sir jese ma kuch bhi khaloo per voh chij mere body ma hi nhi lagti ma khata hu likal jata h kya kero plz batdo
😊❤