6 Best Dumbbell Biceps Exercises For Bigger Arms

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6 Greatest Dumbbell Biceps Workout routines For Larger Arms

00:00 Dumbbell Biceps Exercise
00:06 Seated Dumbbell Bicep Curl
00:33 Seated Dumbbell Hammer Curl
01:02 Alternating Dumbbell Curl
01:40 Chest Supported Dumbbell Curls
02:13 Dumbbell Focus Curl
02:32 Alternating Dumbbell Hammer Curl

#bicepsworkout #bicepsexercises #gymbodymotivation #bodybuilding #bodybuilder

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#Dumbbell #Biceps #Workout routines #Larger #Arms

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