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6 Barbell Exercises to Build Massive Shoulders



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6 Barbell Workouts to Construct Huge Shoulders

00:00 Barbell Overhead Press
00:28 Standing Behind Neck Barbell Press
01:03 Vast-grip Upright Row
01:33 Barbell Rear Delt Row
02:06 Barbell Shrug
02:36 Barbell Seated Shrug

#shoulderday #shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation

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47 Comments

  1. Ciando salen con el press tras nuca te das cuenta que se quedaron una decada atras en los ejercicios jajajja, hay una cantidad de ejercicios que ya no se usan y ese es uno de ellos.

  2. This is the FIRST video in all my time searching (Youtube) that has the exercise and the muscles it hits without that bloody chatter! Will be searching this channels videos for more information. Also its free weights, I have nothing against those who use machines, not everyone has the ability to get to a gym in this day and age.

    I am on-call 24 hours a day, 7 days a week, so my home gym and the mountains around me are my gym.
    No excuses, plenty of ways to build a better self!

    I have seen people use milk bottles, water and a wooden broom handle, shit is simple. Use whatever you have available!

    Also the minute marker, if you lack the time or need to get to where ever it is that you require advice at.

    Awesome video!

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