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5 MINUTE MEAL PREP | EASIEST MEAL PREP EVER



It is a fantastic day to meal prep!

Right now, I will be taking you thru THE quickest and best meal prep that you are able to do in beneath 5 minutes!

Please remember the fact that the energy, and macros that YOU must be consuming are utterly distinctive to YOU–no two folks will ever share the identical precise macros and calorie targets even when they’ve the identical objectives.
For extra details about macros, please watch my video right here:

The meals on this video are usually not focused in direction of fats loss or weight achieve or something in between–again, consuming in keeping with your health objectives will look totally different for EVERY individual.
You possibly can obtain weight reduction with any sorts of meals so long as you’re in a constant caloric deficit.
Please watch my 12-week step-by-step weight reduction information video right here:

Please be at liberty to switch these meals nevertheless you would like to suit your personal private preferences!
You possibly can meal prep as little or as many meals as you’d like–there is just not proper or flawed solution to do it.

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FlexPro Meals:
20% off your first order: “NAOMI20”

Macros & Energy for every meal:
– 633 energy
– 40g protein (~6-7oz of rooster/meal)
– 45g carbs
– 27.5g fats
(Use smaller portion sizes for much less energy)

Elements:
– 2 Rotisserie Chickens (I did not use all the total two chickens I had–will save the remaining for later! It’s possible you’ll or could not find yourself utilizing all of each of them relying on their measurement. Be certain to verify to see how a lot they weigh in an effort to precisely (as potential) put them into your meals monitoring app!)
– 2 luggage of veggies
– Minute Rice (Rooster Flavored)

See also  12 Best Shoulder Exercises for Boulder Shoulders

Tupperware:

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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MY NUTRITION PLAYLIST |
HOW TO MEAL PREP FOR YOUR GOALS |
10 MINUTE MEAL PREP |

For extra workout movies and each day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

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#naomikong #naomikongfitness #mealprep
*This video and outline comprises affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!

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#MINUTE #MEAL #PREP #EASIEST #MEAL #PREP

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22 Comments

  1. What’s up, guys!? 👋🏼
    ❎Check the description for:
    – Meal calories & macros
    – Ingredients
    – Other helpful videos
    – Link to my top & discount code
    ❓What other kind of meal prep videos would be helpful for you guys??

  2. What's up Naomi! Once again your channel has come through and saved me from confusion on my fitness journey! Making this tonight, for the week. 💪🏼 appreciate you so much!!

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