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How To Get Larger Legs FAST (Dumbbells & Barbells ONLY)
00:00 Leg Exercise
00:09 Dumbbell Bulgarian Break up Squat
00:37 Dumbbell Sumo Squat
01:11 Good Mornings
01:43 Alternate Leg Lunge
02:15 Dumbbell Leg Curl
02:43 Barbell Squat
03:12 Barbell Romanian Deadlift
03:54 Donkey Calf Increase
#legday #legworkout #legexercises #bodybuilding #bodybuilders #gymbodymotivation
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#Larger #Legs #FAST #Dumbbells #Barbells
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Dumbbell Chest Workout: https://youtu.be/5O8oVsboiWc
Dumbbell Back Workout: https://youtu.be/4n9nwwTGsM0
Dumbbell Shoulder Workout: https://youtu.be/WvoIgxrdR2s
Dumbbell Arms Workout: https://youtu.be/IciSOB5FYlg
Dumbbell Bicep Workout: https://youtu.be/wNvPZm-3GiA
Dumbbell Tricep Workout: https://youtu.be/a1RfuubJVJk
Dumbbell Bicep and Tricep Workout: https://youtu.be/lLb9Xkw_EQo
Dumbbell Shoulder Workout: https://youtu.be/vtkcHn2TLaM
Cables Back Workout: https://youtu.be/JZequ2J7wU0
Ez Bar Arms Workout: https://youtu.be/MV43gz135mw
These are the exercises I do I losing weight but my thighs getting bigger
🔥🔥🔥
My workout favourite
One the best trainer in this world I am a wrestler I am trying to make my leg as good as you have God bless dear
👍
Those are some gorgeous bodies and I will try those exercises out
0:44 I like how they’re showing two different exercises lmao
You are my personal trainer 😌🙌🏻
If you do this all these everyday how many days you think our legs would be big
0:09 Dumbbell Bulgarian Split Squat
0:38 Dumbbell Sumo Squat
1:42 Alternate Leg Lunge
2:17 Dumbbell Leg Curl
How many sets?
Subscribed! 😎💥
I know how to do 4 of these, amazing training and pretty good to buff legs, from a skinny guy, thx! 😆💪
All supposedly leg workout on YouTube only focuses on thigs upto calves yet most people are looking for area down from calves where is covered by socks and this area is totally ignored…
Why would anyone want to have 3 backs? 🤪
Sorry, but I don't believe there is an Orthopedic Surgeon or Spinal Surgeon who would approve of the :"Good Morning" exercise because of the amount of stress it puts directly on your lower back!
Pretty sure the sumo db squat builds the adductor longus too .
I couldn't get through this solely because of the soundtrack.
Gay music and squat listed exercise number 6…
Tuuuudo c alimentação normal…"bomba é mito"…vai vendo!
1:27 please people dont make this move, its very dangerous , this is a bad channel.
Rest periods are way too short here
Just play soccer everyday. They always get huge for soccer players
great video but what's wrong with the music !
El ejercicio Buenos días es muy lesivo para las vertebras lumbares, además el trabajo que ejerce es insignificante, mejor hacer un peso muerto con las rodillas casi rectas
Неверно показаны упражнения.
This video is cool cuz i can't go to the gym. I have not the fucking green pass. Thank you from France
Esse agachamento búlgaro doi meu joelho
I love this channel that's very useful to me keep going ❤️
Don’t forget the steroids too guys!
👉🦵
This is the kind of videos I need
Excelente
You are like my personal trainer from thousands miles away but teaching me every move properly. Thank you so much.
Site Injections!!!!!!!!!
More use full videos..💪👌
Always super.and background very nice
Can we do it every day or on alternate days only ?
One of the best workout in the business
Yo entreno como los campeones
Dumbbell Leg Curl, genius. Thanks so much, I've needed to hit the hams like this without gym.
Sar … Postion kaise kaise lena ha… Vidios vezdona… Sr pls