It is time for the booty gainz!
On this video, we’ll be doing a glute/booty workout utilizing solely the Smith Machine!
Be at liberty take a screenshot of the workout diagram included within the video proper earlier than the workout begins and on the very finish of the workout.
This workout is nice for these of you who simply need to shortly get out and in of the fitness center, however nonetheless need a stable workout–especially when the fitness center is a little bit bit busy.
Please see down under for outfit particulars, the total written workout, music playlist, and different movies I discussed!
In fact, most significantly, always remember that your health targets are fueled additionally by your vitamin, so at all times bear in mind to remain according to each your vitamin & coaching.
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SMITH MACHINE BOOTY WORKOUT:
*Glute Activation Workout routines:
a) Resistance Band Kickbacks | 12 reps/leg
b) Resistance Band Lateral Leg Raises | 12 reps/leg
Repeat a & b for a complete of 2x.
1) Aspect Squats w/ a Resistance Band | 4×8 reps
2) Break up Squats | 4×10 reps/leg
3) Curtsy Squats | 4×10 reps/leg
4) Donkey Kicks | 4×10 reps/leg
Resistance band I am utilizing:
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My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
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30 MINUTE KILLER BOOTY WORKOUT |
SWEATY LEG DAY |
SUPER SORE ARMS BLASTER |
For extra workout movies and day by day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:
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*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks in your assist!
OUTFIT:
– Leggings: NVGTN
– Sports activities Bra: Ryderwear
– Sneakers: Converse
OTHER:
– Lashes:
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Music Playlist:
– Say We’re Sorry (Hallman Remix) | Loving Caliber, Hallman ft. Mia Pfirrman
– Flying Colours | Daxten, Wai ft. Sture Zetterberg
#naomikong #naomikongfitness #bootyworkout
13673 Views – 492 Appreciated
#Booty #Exercise #Smith #Machine
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What’s up, guys?! ☺️
❎Be sure to check the description for:
– The full written workout
– Outfit details
– Music playlist
– Links to other helpful videos
Take a screenshot 📸 of the workout diagrams included right before and right after the workout!
Have a wonderful weekend! ❤️
I started taking the medication bought from Dr igho channel on YouTube and surprisingly it was working gradually and in 9days everything changed. I am really happy that you helped me enhance my butt naturally & I pray that God Strengthens you Dr igho
Gonna try this today. Love u list the exercises in the description 👌🏾
Would you consider this a non-beginer workout? How will I know if I am able to do these exercises? I'm scared to try and then realize I am not able to do these workouts. Thanks 😊
These are hands down your best leggings that you have. And paired with the socks over them is even better. You're very stylish even when working out. And i bet everyone at the gym is intimidated by how you look
Hey Naomi!
What video of yours would you recommend after finishing the beginner 6 week leg program? In other words, what “level” would you say I’m at?
Can you do hipthrust on this machine? (im not comfortable yet to use a free barbell) pls lemme know if you have experience with taht!
Anyone else here 14 years old just watching her videos. Oh ok just me😅
Thanks once again Naomi!🥰
question, can this be done as a whole workout or should we add in a few isolate exercises to finish off?
Have you been workout with personal trainer before ??
Hiii you inspire me so much to stay active thank you ❤
I love the guidance and tips you give in your videos!! It helps me so much in the gym
Solid work out 🏋️♀️ It sucks cause i only have 2 smith machines at my gym and are always taken 🙁 can you also do a dumbell only glute workout next time? 🥰 love you!
Keep up the good work. Stay safe.🙏
💜💜💜