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13 Greatest Workout routines for Larger Arms – Biceps and Triceps Exercise
00:00 Greatest Arm Exercise
00:08 Dumbbell Hammer Curl
00:42 Incline Dumbbell Tricep Extension
01:17 Dumbbell Alternate Biceps Curl
01:57 Chest Supported Dumbbell Curls
02:29 Seated Overhead Tricep Extension
03:02 Single Arm Dumbbell Preacher Curl
03:44 Triceps Dip
04:14 EZ Barbell Curls
04:56 Cable Rope Pushdown
05:34 Olympic Hammer Curl
06:06 Barbell Triceps Press
06:47 EZ Barbell Reverse Grip Curl
07:29 Cable Pushdown
#tricepworkout tricepexercises #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation
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#Workout routines #Larger #Arms #Biceps #Triceps #Exercise
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Back and Bicep Workout: https://youtu.be/r-v41A2jNGg
Dumbbell Shoulder Workout: https://youtu.be/OL9Rm7kO0nY
Chest and Tricep Workout: https://youtu.be/1HBtFH6N8Ao
Leg Workout: https://youtu.be/LLp8zCB3zXc
Back Workout: https://youtu.be/bDbP9D0o0iM
Biceps Workout: https://youtu.be/bYkqnycwCcc
ABS Workout: https://youtu.be/qZLjc1oEGrA
Tricep Workout: https://youtu.be/LbFKOOxEwUY
Forearms Workout: https://youtu.be/-6vyYbpCHdk
Bodyweight Chest Workout: https://youtu.be/pXv4hnDW1Yw
Ah, watching these videos makes me tired.
Wow !!! Those are great Exercises, i've test them all and im getting pretty good result
👍👍
“Yeah we got the juice”
???
You are my fitness coach
पेशी
When can we see the results?
Thank you so much people
Why the gloves and mask? 😂😂😂
thank the lord that this channel was created
best veido
дедушка, бородку свою мускулами накачивает, но про бороду ни слова, ни полслова…
Should we have to do one of that 2 similar exercises or both? PLEASE HELP!
2:31 3:05 0:10 0:44 1:19 7:33 ill try these exercises if you see this thank you
1:51 what a big 👀🤗
Music ruins it.
Are we suppose to do all these workouts on arm day or pick a certain amount of this variety?
👍👍👍👍
Tuyệt vời
Choad with the mask 🤣
this was🔥
I wish C bum was my coach
7 exercise bodybuilder name
good. got an app ?
Can't get past working out wearing a mask, breathing in your own poison. Otherwise great video!
Gracias por en señar muy buenos ejercicios bendiciones para usted su familia
Can i do all the 13 exercises in one session as a beginner ?
someone thinking to brea your mind ?
fuck bb
Your videos are really helpful, thank you. 💪
Good and strong man, I like exercise 👍💪
Steroids 🤣🤣
Good one!
Are you from india
bigger dumbbells
Not bad form, but rocking your body to lift heavier weights doesn’t isolate your biceps, only the ego.
Shame about the ridiculous music.
Sounds like angry chipmunks
0:42
1:17
1:57
4:56
What’s the music
One of the best exercise I have ever seen
Desde California USA Soy Soltero en espera de la mujer idonea
50 kg 🤔
Whats the weight of dumble for beginners please reply this
Song?
0:10 dumbbell hammer curl
0:44 Incline Dumbbell Triceps Extension
1:19 Dumbbell Alternative Bicep Curls
1:59 Chest Supported Dumbbell Curls
2:31 Seated Overhead Triceps Extension
3:05 Single Arm Dumbbell Preacher Curl
3:46 Triceps Dip
4:16 EZ Barbell Curls
4:58 Cable Rope Pushdown
5:36 Olympic Hammer Curl
6:08 Barbell Triceps Press
6:49 EZ Barbell Reverse Grip Curl
7:33 Cable Pushdown
What about the weights¿
God I love this channel
Контент топ! Всем советую,но! Мало анимаций на мышцы