13 Best Bicep and Tricep Exercises for Bigger Arms – Gym Body Motivation

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13 Finest Bicep and Tricep Workout routines for Larger Arms – Gymnasium Physique Motivation

00:00 Bicep and Tricep Exercise
00:08 Single Arm Dumbbell Preacher Curl
00:49 Cable Crossover Tricep Pushdown
01:31 Seated Dumbbell Bicep Curls
02:12 Cable Overhead Triceps Extension
02:54 Standing Cable Rope Hammer Curl
03:29 Seated Overhead Dumbbel Extension
04:03 Focus Curls
04:37 Dumbbell Mendacity Triceps Extension
05:11 Single Arm Cable Curls
05:39 Incline Dumbbell Overhead Extension
06:09 Barbell Standing Preacher Curl
06:50 EZ Barbell Incline Triceps Extension
07:27 Squatting Cable Curls

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#Bicep #Tricep #Workout routines #Larger #Arms #Gymnasium #Physique #Motivation

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