12 Best Shoulder Exercises for Boulder Shoulders

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12 Greatest Shoulder Workouts for Boulder Shoulders

00:00 Shoulder Exercise
00:08 Seated Dumbbell Press
00:35 Standing Barbell Press
01:03 Dumbbell Upright Row
01:30 Single Arm Facet Lateral Raises
02:00 Dumbbell Bent Over Reverse Fly
02:28 EZ Bar Reverse Grip Entrance Raises
02:59 Dumbbell Lateral Increase
03:26 EZ Bar Upright Row
03:53 Dumbbell Rear Delt Raises
04:21 Smith Machine Shrugs
04:41 Dumbbell Shrug
05:08 Smith Machine Behind Again Shrugs

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