100 Pushups in 10 Minutes (WARNING: NOT EASY!)

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Are you able to do 10 pushups in a single minute? Nice. Now are you able to do this ten instances in a row? Earlier than you suppose to your self that this sounds too simple, perceive that we’re going to make it a problem by manipulating the best way you do pushups. On this push up problem you’ll have to do more and more troublesome variations of the push up and see for those who can full all 100 in 10 minutes.

After a fast warmup, it’s time to get to the motion. Every of the pushup variations you do are going to be carried out with a gentle cadence till all 10 reps are accomplished. At this level, it is possible for you to to relaxation for nonetheless a lot time stays in your one minute interval. As an example, if it takes you 25 seconds to do the ten reps of pushups, then you’ll earn 35 seconds of relaxation earlier than you should do the subsequent pushup variation.

Maintain a working stopwatch and you’ll want to begin every new pushup on the high of the minute. You have to full the ultimate 40 second hover maintain with out touching in an effort to have efficiently accomplished this problem. Listed here are the exercises so as.

Normal Pushups – 10 reps
Prowler Pushups – 10 reps
Archer Pushups – 10 reps
Posted Push Ups – 5 eps every arm
Rolling Plyo Push Ups – 10 reps
Hannibal Pushups – 10 reps
Foot Plant Pushups – 10 reps
Cliffhanger Pushups – 10 reps
Hand Plant Push Ups – 10 reps
Normal Pushups – 5 reps (20 second maintain) 5 reps (40 second maintain)

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Don’t let the simplicity of this chest workout problem idiot you. The later pushups will catch as much as you rapidly for those who don’t tempo your self in the course of the earlier rounds. Do the problem and see for those who make all of it the best way to the top. Be sure to share this with a buddy and dare them to strive it as properly. In case you are actually daring, make a video of you doing the 100 pushup problem and submit it right here on youtube.

For an entire workout program that challenges your chest with extra than simply pushups, you’ll want to head to and get the ATHLEAN-X Coaching System. Take your coaching to the subsequent stage by following a program that progressively challenges your muscle tissue with tougher and tougher train variations at simply the correct time. By no means get caught in a workout rut once more, doing the identical stuff time and again and anticipating new outcomes.

For extra movies on pushup variations to construct a much bigger chest at residence in addition to workouts to get a giant chest with out pushups, you’ll want to subscribe to our channel right here on youtube at

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#Pushups #Minutes #WARNING #EASY


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  1. Awesome job Jeffrey, wayda muscle through them! Those are advanced moves, the average Joe walking down the street, could not do those kind of push-ups. My hats off to you.

  2. I remember watching this video 3 years ago when I could not do even do 100 standard push-ups in 10 minutes. Now, I got through this entire workout doing the exact variations in 10 minutes. Jeff has transformed my life..🙏❤️

  3. Could not find this in the comments so here.

    Standard Pushups ………… 0:47

    Prowler Pushups ………….. 1:02

    Archer Pushups ……………. 1:16

    Posted Pushups …………… 1:31

    Rolling Pylo Pushups …….. 1:44

    Hannibal Pushups …………. 2:07

    Foot Plant Pushups ……….. 2:20

    Cliffhanger Pushups ……… 2:38

    Hand Plant Pushups ……… 2:58

    Standard(20+40 Hold) ….. 3:14

  4. My time:100 push-ups in 10:1.64 seconds,almost close😅,my goal is to complete 100 push-ups in 5min,after achieving my goal I will update my changes😁

  5. 10 reps each, rest for what is left of your 1 minute:

    standard pushup
    prowler pushup
    archer pushup (5 on each arm)

    (arm) posted pushup (5 on each arm)
    rolling plyo pushup
    hannibal pushup

    foot plant pushup

    cliffhanger pushup

    hand plant pushup
    standard pushup with holds (see 3:19)

  6. Your best video is 10 minuts chest workout that u doing it with us!
    Please make a compleat series of it for every muscels.for me it like that when u cut resting periods betwin sets from video! It gets a little boring but when u r doing it with us we want ro keep up with u and i try realy harder!!

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