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Are you able to do 10 pushups in a single minute? Nice. Now are you able to do this ten instances in a row? Earlier than you suppose to your self that this sounds too simple, perceive that we’re going to make it a problem by manipulating the best way you do pushups. On this push up problem you’ll have to do more and more troublesome variations of the push up and see for those who can full all 100 in 10 minutes.
After a fast warmup, it’s time to get to the motion. Every of the pushup variations you do are going to be carried out with a gentle cadence till all 10 reps are accomplished. At this level, it is possible for you to to relaxation for nonetheless a lot time stays in your one minute interval. As an example, if it takes you 25 seconds to do the ten reps of pushups, then you’ll earn 35 seconds of relaxation earlier than you should do the subsequent pushup variation.
Maintain a working stopwatch and you’ll want to begin every new pushup on the high of the minute. You have to full the ultimate 40 second hover maintain with out touching in an effort to have efficiently accomplished this problem. Listed here are the exercises so as.
Normal Pushups – 10 reps
Prowler Pushups – 10 reps
Archer Pushups – 10 reps
Posted Push Ups – 5 eps every arm
Rolling Plyo Push Ups – 10 reps
Hannibal Pushups – 10 reps
Foot Plant Pushups – 10 reps
Cliffhanger Pushups – 10 reps
Hand Plant Push Ups – 10 reps
Normal Pushups – 5 reps (20 second maintain) 5 reps (40 second maintain)
Don’t let the simplicity of this chest workout problem idiot you. The later pushups will catch as much as you rapidly for those who don’t tempo your self in the course of the earlier rounds. Do the problem and see for those who make all of it the best way to the top. Be sure to share this with a buddy and dare them to strive it as properly. In case you are actually daring, make a video of you doing the 100 pushup problem and submit it right here on youtube.
For an entire workout program that challenges your chest with extra than simply pushups, you’ll want to head to and get the ATHLEAN-X Coaching System. Take your coaching to the subsequent stage by following a program that progressively challenges your muscle tissue with tougher and tougher train variations at simply the correct time. By no means get caught in a workout rut once more, doing the identical stuff time and again and anticipating new outcomes.
For extra movies on pushup variations to construct a much bigger chest at residence in addition to workouts to get a giant chest with out pushups, you’ll want to subscribe to our channel right here on youtube at
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#Pushups #Minutes #WARNING #EASY
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Did it in 14mins
This video is GOLD Thanks you as always Jeff. I admire you. Thanks by teaching us all that you do and in a so much good way. Thank you.
Fantastic! Thank you, really challenged me with the great variations!
Awesome job Jeffrey, wayda muscle through them! Those are advanced moves, the average Joe walking down the street, could not do those kind of push-ups. My hats off to you.
If by ten minutes you mean one hour, then yes I can. 😎
4:17 the shoulder bout to tear
Damn… How did I miss this amazing video?
After a week result are i am used to pain nah… It doesn't feel anymore
Superhuman
Jeff – I'd love to kick your ass in every single workout
Me – Lol you just did it with ur video
Wow!!!
OMG what a great workout
Wait, is that harder than just doing 100 on 1 hand?
" We wanna be strong like a gymnast , Look like a bodybuilder and move freely! " Never forget to subscribe our YouTube channel to get the best motivation of gym. #monkeybargym
I did 90 my arms are balloons and I feel so exhausted
I remember watching this video 3 years ago when I could not do even do 100 standard push-ups in 10 minutes. Now, I got through this entire workout doing the exact variations in 10 minutes. Jeff has transformed my life..🙏❤️
If Jeff takes half reps towards the end, you know this ain't no fucking joke man.
When you see this dude struggling to do it then you know that you shouldn't try it
Just now i did 165 pushups in 10 mins…..not easy
Tried Hand Plant PushUps and smashed my face on the ground. 👍 Recommended.
Could not find this in the comments so here.
Standard Pushups ………… 0:47
Prowler Pushups ………….. 1:02
Archer Pushups ……………. 1:16
Posted Pushups …………… 1:31
Rolling Pylo Pushups …….. 1:44
Hannibal Pushups …………. 2:07
Foot Plant Pushups ……….. 2:20
Cliffhanger Pushups ……… 2:38
Hand Plant Pushups ……… 2:58
Standard(20+40 Hold) ….. 3:14
#beast
I DID IT
its already giving goosebumps while watching
SAVAGE/
My time:100 push-ups in 10:1.64 seconds,almost close😅,my goal is to complete 100 push-ups in 5min,after achieving my goal I will update my changes😁
10 reps each, rest for what is left of your 1 minute:
standard pushup
prowler pushup
archer pushup (5 on each arm)
(arm) posted pushup (5 on each arm)
rolling plyo pushup
hannibal pushup
foot plant pushup
cliffhanger pushup
hand plant pushup
standard pushup with holds (see 3:19)
LOL. my personal record is about 400+ in about 7 min.
Your best video is 10 minuts chest workout that u doing it with us!
Please make a compleat series of it for every muscels.for me it like that when u cut resting periods betwin sets from video! It gets a little boring but when u r doing it with us we want ro keep up with u and i try realy harder!!
A big salute to that beast who pretended to be tired even though he is not a bit tired
You won't be watch this channel if you didn't😂😂😂 so true jeff
I did 100 pushups in 7 minutes and im 20 year old female ✌🏻… believe me i gained so much confidence after doing it
Done the whole challenge after 3 months break due to quarantine. But now I'm pretty confident. 😄😄
The way he was going I thought he was gonna throw one arm pushups at some point, Thank God he didn't.
Hes very athletic
I've been doing 10 push ups every minute for an hour
haha yes
I got 75
I can do 100 push ups in like 5 minutes, "seriously".
Hello I'm new here, I got bad wrists so I tend to do more knuckle push ups, any exercise to strengthen wrists ? Thank you for your time.
Jeff you make pushups look cool.
I made it to the plyos.
Then died.
Team semi does this for 45 minutes every minute. Y'all should look the guy up, straight beast. Good video Jeff 👍
Not only my chest but my shoulders chest were on fire guys ,Jeff is an ass kicker .
Increíble 😉
i can 100 pushups only 5 minutes my friend and i have big stomach haha
I use to do 100 in 2 minutes. It's all about the pace.
I'll come back later.
Gotta go get a brick wall.