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In the present day, we’ll be doing a full physique HIIT (Excessive Depth Interval Coaching) workout utilizing solely a kettlebell! This workout may be carried out proper at residence and can solely take about 10 minutes.
Please see down beneath for the total written workout.
Exercise begins at 1:50
In fact, most significantly, always remember that your health objectives are fueled additionally by way of your vitamin, so all the time keep in mind to remain according to each your vitamin & coaching.
KB-ONLY HIIT WORKOUT: 1:50
1) KB Swings | 30 seconds
2) Velocity Skaters | 30 seconds
3) KB Swings | 30 seconds
4) Surrenders | 30 seconds
5) KB Swings | 30 seconds
6) Leap Squats | 30 seconds
7) KB Swings | 30 seconds
8) Plank | 30 seconds
Relaxation for two minutes.
Repeat 1-8 as soon as extra. (Repeat circuit extra instances as desired for an extended workout.)
For extra follow-along workouts:
For extra workout movies and each day health motivation, observe me on:
My workout guides:
*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!
(In similar order as video)
– Dangerous for You – Vicki Vox
– A Entire Lot Higher – Deanz
– Within the Title of Love (Ooy Remix) – Ooy
– It is All About Us – Jaslyn Edgar
– Child Woman – El Neon ft. Anthont B. Quinones
#naomikong #naomikongfitness #fullbodyhiitworkout
9500 Views – 515 Appreciated
#MINUTE #FULL #BODY #HIIT #WORKOUT #KETTLEBELLONLY
Thanks for stopping by! ✨
❎Please be sure to check the description for:
– Time stamps for when the workout begins
– Cira Nutrition discount code & link to shop
– Link to shop Kettlebell Kings
– Full written workout
Wishing you all a beautiful day! 😘
Another excellent video!!! Employ a company like P-R-O-M-O-S-M!!!
Hi Im a beginner, Anyone can answer me please. I did this exercise and is it normal that i feel my lower back hurting?
Love this work out. This is perfect in the weekend at home.
Naomi,you are the best 🥰
hey i got a question should a 13 year old lift weights? (im talkin about 10-20 kgs )
Talk about intense with a 20lb kettlebell 🔥
Made a perfect addition to my workout this morning, thank you for all the content!
Love this workout!! I haven’t been to the gym in almost two months (started a new job lol). So this is perfect for getting my body back use to working out and building back up to where I used to be 🤗
doing this tonight
Ohhhh just looking at this is making my whole body tremble in both anguish and excitement lol Will be doing this tomorrow, wish me luck!
My beautiful wife want to lose 20 lbs but she is too lazy to exercise kept on sharing 😄✌🏽
Do you have any recommendations so I can do substitute speed skaters and surrenders for something else I have a problem with my leg that makes those two exercises difficult
John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
Part of my workout tomorrow ! Thanks Naomi !
Woo! Let’s go. Love the kettle bells.
Thank you so much. Will smash this one tomorrow 💪🏽
Love you Naomi!!