FitnessVideos

10 MINUTE FULL BODY HIIT WORKOUT | KETTLEBELL-ONLY



Store Cira Vitamin right here:
10% Low cost Code: “NAOMI”

Kettlebell Kings:

Hey, guys!

In the present day, we’ll be doing a full physique HIIT (Excessive Depth Interval Coaching) workout utilizing solely a kettlebell! This workout may be carried out proper at residence and can solely take about 10 minutes.

Please see down beneath for the total written workout.

Exercise begins at 1:50

In fact, most significantly, always remember that your health objectives are fueled additionally by way of your vitamin, so all the time keep in mind to remain according to each your vitamin & coaching.

—————————————————————————————————-

KB-ONLY HIIT WORKOUT: 1:50
1) KB Swings | 30 seconds
2) Velocity Skaters | 30 seconds
3) KB Swings | 30 seconds
4) Surrenders | 30 seconds
5) KB Swings | 30 seconds
6) Leap Squats | 30 seconds
7) KB Swings | 30 seconds
8) Plank | 30 seconds
Relaxation for two minutes.
Repeat 1-8 as soon as extra. (Repeat circuit extra instances as desired for an extended workout.)

For extra follow-along workouts:

—————————————————————————————————-

For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

My workout guides:

—————————————————————————————————-
*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

—————————————————————————————————-

MUSIC PLAYLIST:
(In similar order as video)

– Dangerous for You – Vicki Vox
– A Entire Lot Higher – Deanz
– Within the Title of Love (Ooy Remix) – Ooy
– It is All About Us – Jaslyn Edgar
– Child Woman – El Neon ft. Anthont B. Quinones

See also  How To Build A Perfect Chest - Gym Body Motivation

OTHER:
– Lashes:

#naomikong #naomikongfitness #fullbodyhiitworkout

9500 Views –  515 Appreciated

#MINUTE #FULL #BODY #HIIT #WORKOUT #KETTLEBELLONLY

*

Related Articles

19 Comments

  1. Thanks for stopping by! ✨
    ❎Please be sure to check the description for:
    – Time stamps for when the workout begins
    – Cira Nutrition discount code & link to shop
    – Link to shop Kettlebell Kings
    – Full written workout
    Wishing you all a beautiful day! 😘

  2. Love this workout!! I haven’t been to the gym in almost two months (started a new job lol). So this is perfect for getting my body back use to working out and building back up to where I used to be 🤗

  3. John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

Leave a Reply

Your email address will not be published. Required fields are marked *


Back to top button