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Kettlebell Kings:

Hey, guys!

In the present day, we’ll be doing a full physique HIIT (Excessive Depth Interval Coaching) workout utilizing solely a kettlebell! This workout may be carried out proper at residence and can solely take about 10 minutes.

Please see down beneath for the total written workout.

Exercise begins at 1:50

In fact, most significantly, always remember that your health objectives are fueled additionally by way of your vitamin, so all the time keep in mind to remain according to each your vitamin & coaching.


1) KB Swings | 30 seconds
2) Velocity Skaters | 30 seconds
3) KB Swings | 30 seconds
4) Surrenders | 30 seconds
5) KB Swings | 30 seconds
6) Leap Squats | 30 seconds
7) KB Swings | 30 seconds
8) Plank | 30 seconds
Relaxation for two minutes.
Repeat 1-8 as soon as extra. (Repeat circuit extra instances as desired for an extended workout.)

For extra follow-along workouts:


For extra workout movies and each day health motivation, observe me on:

My workout guides:

*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!


(In similar order as video)

– Dangerous for You – Vicki Vox
– A Entire Lot Higher – Deanz
– Within the Title of Love (Ooy Remix) – Ooy
– It is All About Us – Jaslyn Edgar
– Child Woman – El Neon ft. Anthont B. Quinones

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– Lashes:

#naomikong #naomikongfitness #fullbodyhiitworkout

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  1. Thanks for stopping by! ✨
    ❎Please be sure to check the description for:
    – Time stamps for when the workout begins
    – Cira Nutrition discount code & link to shop
    – Link to shop Kettlebell Kings
    – Full written workout
    Wishing you all a beautiful day! 😘

  2. Love this workout!! I haven’t been to the gym in almost two months (started a new job lol). So this is perfect for getting my body back use to working out and building back up to where I used to be 🤗

  3. John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

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