10 MINUTE FULL BODY HIIT WORKOUT | KETTLEBELL-ONLY

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Kettlebell Kings:

Hey, guys!

In the present day, we’ll be doing a full physique HIIT (Excessive Depth Interval Coaching) workout utilizing solely a kettlebell! This workout may be carried out proper at residence and can solely take about 10 minutes.

Please see down beneath for the total written workout.

Exercise begins at 1:50

In fact, most significantly, always remember that your health objectives are fueled additionally by way of your vitamin, so all the time keep in mind to remain according to each your vitamin & coaching.

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KB-ONLY HIIT WORKOUT: 1:50
1) KB Swings | 30 seconds
2) Velocity Skaters | 30 seconds
3) KB Swings | 30 seconds
4) Surrenders | 30 seconds
5) KB Swings | 30 seconds
6) Leap Squats | 30 seconds
7) KB Swings | 30 seconds
8) Plank | 30 seconds
Relaxation for two minutes.
Repeat 1-8 as soon as extra. (Repeat circuit extra instances as desired for an extended workout.)

For extra follow-along workouts:

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For extra workout movies and each day health motivation, observe me on:
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My workout guides:

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*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

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MUSIC PLAYLIST:
(In similar order as video)

– Dangerous for You – Vicki Vox
– A Entire Lot Higher – Deanz
– Within the Title of Love (Ooy Remix) – Ooy
– It is All About Us – Jaslyn Edgar
– Child Woman – El Neon ft. Anthont B. Quinones

OTHER:
– Lashes:

#naomikong #naomikongfitness #fullbodyhiitworkout

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