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10 Exercises To Grow Shoulder Fast



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10 Workout routines To Develop Shoulder Quick

00:00 Large Shoulder
00:06 Seated Dumbbell Press
00:34 Standing Barbell Shoulder Press
01:02 Plate Upright Row
01:31 Cable Lateral Raises
01:59 Landmine One Arm Shoulder Press
02:29 Dumbbell Bent Over Reverse Fly
02:56 Mendacity Incline Cable Facet Increase
03:21 Dumbbell Lateral Increase
03:48 Single Arm Bent Over Cable Reverse Fly
04:16 Cable Rope Rear Delt Rows

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25 Comments

  1. a few of these exercises repeat other exercises in the set with the same range of motion but the only difference being using cables, barbell or dumbbells… you should in a bigger mix of exercises like an arnold press or incline y raises

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