TrainingVideos

10 Dumbbell Exercises for Bigger Arms – Gym Body Motivation



5421833 Views –  94475 Favored

10 Dumbbell Workout routines for Larger Arms – Gymnasium Physique Motivation

00:00 Begin
00:08 Dumbbell Seated Hammer Curl
00:45 Seated Overhead Tricep Extension
01:19 Dumbbell Spider Curl
01:53 Dumbbell Mendacity Triceps Extension
02:26 Dumbbell Blaster Biceps Curl
03:03 One Arm Pronated Dumbbell Triceps Extension
03:35 Cross Physique Curls
04:08 Dumbbell Incline Triceps Extension
04:38 Spider Curl with Chest Help
05:07 Standing Dumbbell Curls

#arm_day #arms_workout #bicepworkout #tricepworkout #muscle #bodybuilding #bodybuilder #gymbodymotivation

Web site:
Fanpage:
Instagram:
Twitter:
Google Plus:

Subscribe and Press the Bell icon:
Thanks in your assist!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Gymnasium Physique Motivation ☞ Don’t Reup
Contact: gymbodychannel@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Mannequin:
@dickersonross
@stevekrisofficial
@ryanjterry
@richard_duchon
@devinbernardo
@_joeandrews
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Monitor: Robin Hustin x TobiMorrow – Gentle It Up (feat. Jex) [NCS Release] Music supplied by NoCopyrightSounds.
Watch:
Free Obtain / Stream:

🎧 Monitor: Elektronomia – Sky Excessive pt. II [NCS Release] Music supplied by NoCopyrightSounds.
Watch:
Free Obtain / Stream:

#Dumbbell #Workout routines #Larger #Arms #Gymnasium #Physique #Motivation

*

See also  BEST AMAZON LEGGINGS 2020 LULULEMON LEGGING DUPES | AMAZON MUST HAVES

Related Articles

48 Comments

  1. आयुर्वेदिक पावडर जड़ीबूटियों से बनी दवा
    par whatsapp kare
    Bajan badane ki no.1 dawa.
    Ghar bete dawa mangay ….

  2. Спасибо!Я хоть и не хожу в спортзал,но дома выполняю эти упражнения и чувствую силу в руках!)

  3. I was diagnosed with type-2 diabetes last week. I was devastated. So I'm leaning on dumbbells to get me out of my mess. I bought one yesterday, did some warmup. I'm planning to start seriously from today. Not only I want to reverse this dirty disease but if possible I want to come out the other way clean! Please wish for me!!

  4. أذكرو اللّه لتطمئن قلوبكم ✨
    سبحآن اللّه
    الحمد للّه
    لااله الا اللّه
    اللّه أكبر
    لا حولا ولا قوت الى باللّه
    أستغفر اللّه العظيم وأتوب اليه
    اللهم صل وسلم وبارك على نبينا محمدوعلى أله وصحبه أجمعين

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button