5421833 Views – 94475 Favored
10 Dumbbell Workout routines for Larger Arms – Gymnasium Physique Motivation
00:00 Begin
00:08 Dumbbell Seated Hammer Curl
00:45 Seated Overhead Tricep Extension
01:19 Dumbbell Spider Curl
01:53 Dumbbell Mendacity Triceps Extension
02:26 Dumbbell Blaster Biceps Curl
03:03 One Arm Pronated Dumbbell Triceps Extension
03:35 Cross Physique Curls
04:08 Dumbbell Incline Triceps Extension
04:38 Spider Curl with Chest Help
05:07 Standing Dumbbell Curls
#arm_day #arms_workout #bicepworkout #tricepworkout #muscle #bodybuilding #bodybuilder #gymbodymotivation
Web site:
Fanpage:
Instagram:
Twitter:
Google Plus:
Subscribe and Press the Bell icon:
Thanks in your assist!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Gymnasium Physique Motivation ☞ Don’t Reup
Contact: gymbodychannel@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Mannequin:
@dickersonross
@stevekrisofficial
@ryanjterry
@richard_duchon
@devinbernardo
@_joeandrews
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Monitor: Robin Hustin x TobiMorrow – Gentle It Up (feat. Jex) [NCS Release]
Music supplied by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
🎧 Monitor: Elektronomia – Sky Excessive pt. II [NCS Release]
Music supplied by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
#Dumbbell #Workout routines #Larger #Arms #Gymnasium #Physique #Motivation
*
Back Workout: https://youtu.be/TuUk3RVzivM
ABS Workout: https://youtu.be/04xSd6s-Gc4
Arm Workout: https://youtu.be/gidW7VKVm4U
Bicep Workout: https://youtu.be/OxIEoCeJB6Y
Tricep Workout: https://youtu.be/ztvYapM5O4Y
Leg Workout: https://youtu.be/Nr0voKyfiiE
Shoulder Workout: https://youtu.be/8VnOv9jrxLk
The best home dumbbell Friday ❤😊
The guy with the pink hair had awesome form for each of th exercises he demonstrated. A really great job…
Idol ryan terry 😘
keep up the good work mate

good
Nice 😍🤩❤💋💗👍👍👍👍
Best
एक लाइक बॉडी बिल्डर लोगों के लिए
🔥👉👍
Thnks u sir 🙏
Top
половина упражнений на трицепс
Это просто подборка упражнений или это можно использовать как комплекс ?
Əla
आयुर्वेदिक पावडर जड़ीबूटियों से बनी दवा
par whatsapp kare
Bajan badane ki no.1 dawa.
Ghar bete dawa mangay ….
Спасибо!Я хоть и не хожу в спортзал,но дома выполняю эти упражнения и чувствую силу в руках!)
great video thanks
Good
Приседать надо и руки большие будут!!!
Упражнения на трицепс в ролике про бицепс ха-ха-ха.
Keep taking the steroids.
мне жрать нефиг. а тренироваться хочется(
Roids anyone?
🤩 I lift 789lb now because of Jesus Christ an these guys
الحماس LEVEL 1000 😩🔥
Music sucks!
yeee
а чё в названии бицепс, а в видео трицепс ? чё за треш
Excellent
I have learned, over the years—the Bruce Lee physique is the ULTIMATE
in complete fitness and athleticism.
причем тут упражнения на трицес
Everyone of these dudes is on all kinds of gear. Double stacked trenbolony sandwiches
Amazing exercise it.i hope as soon as I will get arm like it.
Boa Noite ! 🖒🖒
Awesome
Good
Ok
автор пиши правильно название ролика ,не бицепс а руки.
бицепс и хоба! трицепс
On mute this is a great video.
Cómo está el esteroide anabólico en ellos
I was diagnosed with type-2 diabetes last week. I was devastated. So I'm leaning on dumbbells to get me out of my mess. I bought one yesterday, did some warmup. I'm planning to start seriously from today. Not only I want to reverse this dirty disease but if possible I want to come out the other way clean! Please wish for me!!
Nice
Stop the steroids, you are going to die
Brother help me, tell me where do you download this video, I have to do it too

Brother help me, tell me where do you download this video, I have to do it too

🤣😂😂😋😂😂😃
أذكرو اللّه لتطمئن قلوبكم ✨
سبحآن اللّه
الحمد للّه
لااله الا اللّه
اللّه أكبر
لا حولا ولا قوت الى باللّه
أستغفر اللّه العظيم وأتوب اليه
اللهم صل وسلم وبارك على نبينا محمدوعلى أله وصحبه أجمعين