10 Dumbbell Exercises for Bigger Arms – Gym Body Motivation

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10 Dumbbell Workout routines for Larger Arms – Gymnasium Physique Motivation

00:00 Begin
00:08 Dumbbell Seated Hammer Curl
00:45 Seated Overhead Tricep Extension
01:19 Dumbbell Spider Curl
01:53 Dumbbell Mendacity Triceps Extension
02:26 Dumbbell Blaster Biceps Curl
03:03 One Arm Pronated Dumbbell Triceps Extension
03:35 Cross Physique Curls
04:08 Dumbbell Incline Triceps Extension
04:38 Spider Curl with Chest Help
05:07 Standing Dumbbell Curls

#arm_day #arms_workout #bicepworkout #tricepworkout #muscle #bodybuilding #bodybuilder #gymbodymotivation

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  1. आयुर्वेदिक पावडर जड़ीबूटियों से बनी दवा
    par whatsapp kare
    Bajan badane ki no.1 dawa.
    Ghar bete dawa mangay ….

  2. Спасибо!Я хоть и не хожу в спортзал,но дома выполняю эти упражнения и чувствую силу в руках!)

  3. I was diagnosed with type-2 diabetes last week. I was devastated. So I'm leaning on dumbbells to get me out of my mess. I bought one yesterday, did some warmup. I'm planning to start seriously from today. Not only I want to reverse this dirty disease but if possible I want to come out the other way clean! Please wish for me!!

  4. أذكرو اللّه لتطمئن قلوبكم ✨
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    الحمد للّه
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