ISSA BOOTY WORKOUT, BBS.
On this video, we’ll be doing a step-by-step booty workout in actual time! You’ll be able to observe together with me all through this entire video for all the length of the workout.
This workout is ideal for these of you who’ve been going to the gymnasium for a while now and are able to take issues to the following degree!
Sadly, I wasn’t capable of movie the glute activation exercises for this video, however if you happen to’re focused on including them in earlier than the workout for elevated mind-to-muscle connection together with your glutes, I’ll write down a fast glute activation routine down under that you are able to do earlier than the workout!
Please see down under for outfit particulars, the complete written workout, music playlist, and different movies I discussed!
In fact, most significantly, always remember that your health targets are fueled additionally via your vitamin, so at all times bear in mind to remain in step with each your vitamin & coaching.
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*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!
OUTFIT DETAILS & THINGS:
– Sports activities Bra & Leggings are Gymshark (Watch ym overview right here: )
– Sneakers: Converse |
– Barbell Pad |
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Glute Activation Routine:
(Add a resistance band proper above your knees for elevated depth)
1) Hearth Hydrants | 12 reps/leg
2) Donkey Kicks | 12 reps/leg
3) Glute Bridges | 12 full reps + 12 pulses
Relaxation for 1-2 minutes & repeat 1-3 again to again for a complete of 3-4x.
BOOTY WORKOUT:
1) a. Hip Thrusts | 12 reps
b. Reverse Hypers | 12 reps
c. Relaxation for 60 seconds
Repeat a-c for a complete of 4x.
2) Cable Step Ups | 4×12/leg
3) Smith Machine Curtsy Squats | 4×12/leg
7) Bulgarian Cut up Squats Pyramid Set:
a. 12 reps/leg at a lighter weight/body weight
b. Improve the burden and do 9 reps/leg
c. Improve the burden once more and do 6 reps/leg
d. Relaxation for 90 seconds.
Repeat a-d for a complete of 3x.
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My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
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HOW TO HIP THRUST |
HOW TO USE GYM EQUIPMENT |
FOLLOW ALONG WITH ME WORKOUTS |
For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
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OTHER:
– Lashes:
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Music Playlist:
– Nothing Comes Shut | Craig Reever ft. Andy Delos Santos
– Shut My Eyes | Tape Machines ft. jason Dering
– Exhausting to Love | Catnip ft. Emmi
– Loss 4 U | BLAEKER ft. Zenosyne
– Dive | Lvly ft. Mia Pfirrman
– It’s Deja Vu | ELWIN
– Each Day | Gamma Skies ft. Milva
– Higher | Gamma Skies ft. Emmi
– Don’t Make Sense | Lvly ft. Asta
– Say We’re Sorry (Hallman Remix) | Loving Caliber, Hallman ft. Mia Pfirrman
– Battle Scars (All U Gonna Get) | Lil’ Loca ft. Anthony B. Quinones
#naomikong #naomikongfitness #bootyworkout
41869 Views – 1159 Preferred
#MINUTE #KILLER #BOOTY #WORKOUT #STEP #STEP
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What’s good, guys?! 💞
✅Check the description for:
– Full written workout
– Example of glute activation routine
– Links to other helpful videos
– Link for the barbell pad I’m using
– Outfit details
– Music playlist
Don’t forget to take a screenshot 📸 of the workout diagrams included right before & after the workout!
Have a wonderful Wednesday! 😘
obsessed with the written workout! THANK YOU SO MUCH!!!
exercise alternative to the cable step up?
I’m about to start going to a huge gym and I feel embarrassed to do these because I have a really flat butt. I feel like people will look at me and be thinking “it’s not working” or “lol of course she’s doing that.” 🥵
I followed the video and I feel like it worked out my quads more than my booty. Was I doing it wrong ?
I wish I had this much confidence at the gym 🤣😭 pray for me y’all
0:10
great workout! Thank you!
If your gym doesn't have a cable step up what is an alternate move?
I get so self-conscious doing things I've never done before I the gym. I'd love to do this workout but I'm not comfortable with the squat rack or doing a lot of stuff in the middle of a gym with people looking at me.
Some people say, don't worry about it, no one is looking at you or judging you, but that's not true because when I go to the gym with my sister, all she does is criticize and make fun of people and the way they are doing things. Makes me scared to try new stuff if there are people like her in the gym.
Just found your videos. Absolutely love them. Thank you so much 💓
I’m fs doing these today !!!
Wow love your videos thank you for making the smith machine easy💪🏼
New sub here!! 👍🙏
I just started going to the gym. Your vids are very clear (and I love the summary at the end with pictures that you can screenshot) and you have a very friendly, encouraging, supportive vibe. Thanks, girl!
Will try this tomorrow. Thank you!
Could you maybe set up a playlist for the songs you use?
Why the face diaper? It doesn't appear to be mandatory – nor necessary in any way. So is it some kind of a virtue charade or are you getting paid to wear that brand of burka?
Oooh so intense. Love it girl 🥵😍
Killed it babe!!! Love a good booty burn!
Hey naomi! I love your channel and I was wondering if you could do a activewear haul but affordable version? Like, everthings under 20$? I need new activewear clothes but for cheap. Thank you!
Hi! I love your videos 🙂 I hope your channel continues to grow because it’s hard to find other women who are really into lifting! I usually use the hip thrust machine at my gym but I was wondering if there are any significant differences between that and using a barbell?
I looove your channel❤️ great video!
Your videos help me so much there amazing and so professional u deserve way more subs
Should I do hip thrusts at beginning or the end of my leg day?
How did you know I was just about to train booty today?! 🍑😌 YASSS, thanks girl 😍
💜💜💜💜